Our services.
Injury Assessment & Diagnosis
We’ll help establish the source of your pain, injury, or physical concerns.
We’ll help identify the best course of action going forward - and how best to reduce the risk of it happening again.
Assessment / Treatment / Rehabilitation
We’ll help you gain an understanding of the issue - and spend more time addressing whatever is needed.
Sports Massage,
Therapeutic Massage,
Dedicated soft tissue massage appointments, catered to whatever you need;
Relaxation and stress-relieving massage
Soft tissue therapy to alleviate injury-related pain
Help mobilise tissues post-surgery
Acupuncture,
Dry Needling
We offer both traditional Chinese acupuncture, and therapeutic dry needling;
Pain relief
Stress & anxiety lowering
Stimulate post-injury tissue healing
Spinal Manipulation,
Joint Mobilisations
Specific hands-on treatment, targeting stiff joints to help restore optimal movement, and alleviate stiffness-related discomfort.
Ease joint-related stiffness & pain
Help facilitate greater freedom of movement
Help improve quality of movement
Strength & Conditioning Programming
Individualised programming, with you & you alone in mind.
We’ll explore your previous training history, current short- & long-term goals, the facilities available to you - and help you achieve whatever fitness goals you are set on.
Specialist exercise prescription & monitoring
In-depth recovery guidance
Daily communication; live remote session feedback